The head receives support from the flexible muscles found in the neck. These muscles are flexible to allow a person to turn their head, nod in agreement among other functions. However, these muscles are susceptible to injury caused by poor posture or being overused. Tension neck syndrome is a condition related to a soft-tissue syndrome caused when the neck muscles become tender and fatigued.
Notably, computer devices are built in a way that the monitor is positioned a few inches below one’s eyes. Some children and adults with perfect vision can read and write on their computers without using glasses. However, others need to have prescribed glasses with them to be read clearly.
Maintaining clear visibility of the monitor depreciates as one becomes older because of the reduced focusing power of the eye. As a result, it is possible to find yourself adopting poor body posture such as leaning forward or hunching one’s shoulders to avoid straining the eye. This, unfortunately, strains one’s muscles and causes tightness in your neck.
The main cause of neck stiffness is a sprain on the neck tissues or a strain of the muscle due to poor posture. Unfortunately, most offices lack supportive furniture that can provide support to the arms, thus forcing the employees to hunch over their bodies to have a clear view of the monitors or type something.
Repeatedly tilting one’s head while answering phone calls also overwork the muscles causing straining. All these make it hard for a person to enjoy life outside the workplace due to the excruciating body pain and ache. Other daily activities can cause tension neck syndrome. These include:
For many people today, their jobs involve sitting at a desk for several hours a day, working on their computers. As a result, the upper body becomes strained because of sitting in certain positions for prolonged periods. As a result, stiff neck, sore shoulders, strained muscles, and headaches may be experienced, signifying the development of tension neck syndrome.
If you are working in an office environment whereby you have to sit at a desk, work on computers or answer various calls, here are some of the tips to help avoid TNS.
Tension neck syndrome can lead to tension headaches that disrupt a person’s ability to conduct their day-to-day activities. If you are wondering how to relieve tension headaches without necessarily visiting a doctor, you can try the following tips:
Good health is one of the greatest assets a person can have. Therefore, if tension headaches persist or the patterns of the headache change, you should consider visiting an emergency doctor urgently. This is because persistent headaches are often a sign of an underlying medical condition.
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